New Year’s is a time for resolutions about all those things we want to accomplish in the coming year. For most of us, it means revisiting old resolutions we fell short on in previous years and making some new ones. No matter what resolutions you make for 2019, remember to include some or all of these:
Set reminders to go to the fitness center on your smartphone. Use your smartphone to help remind you to workout and exercise. Having a reminder often makes us more likely to stick to our new workout routines and not give up as quickly.
