How to Arrange Your Desk and Computer

The work desk must be able to adjust the height. The easiest way to judge the exact height is when the chair is sitting down to lie down on the ground. If the hands are parallel to the floor after inserting the fingers on the keyboard, the height of the desk is good for ergonomic operation. It should have a weak reflective ability and enough space to be able to take a comfortable position and to deploy the other things you would need. Find the best toronto hard drive recovery service.

Long sitting in front of the computer can create a feeling of inconvenience. To reduce the potential for physical discomfort or trauma, you should take a comfortable position, following several rules related to the position of the body parts:

the back should be lightly resting in the backrest and striving to be as straight as possible.
the hands should be loosened, the elbows hinged to the body and parallel to the floor.
the wrists should be in a horizontal position with a deviation of about 10 degrees up and down.
legs should be horizontal or slightly sloping forward. The soles of the floor have been laid on the floor. A footrest can also be used, but then the height of the chair should be adjusted.
the head should be in the vertical position or slightly bent forward.
frequent posture changes help reduce the risk of trauma. Making small breaks during work is a must. Doctors recommend 40 minutes of sitting in front of the computer to get up and rest at 15. During these 15 minutes you can do some exercise, such as squats, jumping or running on the spot.


The monitor is also of great importance for the correct operation of the computer. It should be well-cleaned and placed in such a way that it is comfortable to observe and does not create a sense of inconvenience. High contrast, direct light, dust and smudges prevent the eyes very much. Here are a few of the basics that should be considered for the enjoyable work with the monitor:
The top of the monitor should be below the eye level. Most monitors have the ability to rotate and change their height.
To avoid shadowing the image, it's a good idea to have the monitor right across from you.
To avoid incident light, the monitor should be positioned so that the windows are on the right side of the monitor.
It is necessary to provide a sufficient distance between the user and the monitor. It is best to be between 46 and 76 centimeters.
Text displayed on the screen should always be read easily. For this purpose, the size and color settings of the text can be changed. Then you can change the brightness and contrast screen settings. The best combination for adjusting the screen is increased contrast and reduced brightness.
The monitor should not tremble. If a serious jitter is felt, it is necessary to consult a technician.
Find us on Google, Yelp and YellowPages.